You can also find niacinamide in specific vitamins and supplements, such as multivitamins or B-complex supplements. This increased circulation stimulates hair follicles and boosts the scalp’s health, creating the optimal environment to encourage hair growth. The solution also contains 2% niacinamide, our showcase ingredient this month, which is proven to rebuild keratin proteins, reduce inflammation, and improve hair growth and circulation.

Dealing with, well, pretty much any kind of complexion concern? Odds are good that niacinamide, a form of vitamin B3, is a solution—it can do pretty much anything and everything. “Niacinamide is a versatile skincare ingredient that’s beneficial for a wide range of skin conditions,” explains board-certified dermatologist Dr. Annie Gonzalez of Riverchase Dermatology, adding that it helps the skin produce more ceramides, ingredients that are essential for maintaining a strong and healthy skin barrier. How often can you use it: According to Reslan, the recommended daily dose is 16 mg. She also notes that overdosing on some kinds of vitamin B can lead to complications such as inflammation of the skin and acne. Protects against oxidative stress. Niacinamide helps build cells in the skin while also protecting them from environmental stresses, such as sunlight, pollution, and toxins. A total of 50 women used a moisturiser that contained 5% niacinamide on one side of their face and a placebo moisturizer on the other side for 12 weeks. Niacinamide is probably something you know of as Vitamin B3. Also sometimes called nicotinamide, this vitamin is one that everyone knows that they need. That is why so many vitamins have a B-complex that has all of the B vitamins in it, including Vitamin B3.The ingredient is a form of vitamin B3 and can stand on its own in face serums and creams, but it’s even better when combined with other skin-boosting ingredients. “B3 is an essential nutrient the body needs,” says Purvisha Patel, M.D., board-certified dermatologist and founder of Visha Skincare. Both niacinamide and niacin are also different in both chemical structure and how they affect your health. As Vitamin B3, however, they play a vital role in converting food into usable energy and helping your body’s cells carry out their chemical reactions. However, if you have specific skincare concerns that you’re looking to target, it’s worth applying niacinamide topically using a cleanser, serum or moisturiser, since it is easily absorbed by the skin. According to a study published in the International Journal of Cosmetic Science, niacinamide can help reduce the appearance of fine lines and wrinkles, as well as spots and hyperpigmentation. Though these products are made to be used on your skin, some of them can be used on your hair as well. Applying niacinamide topically to your hair can make sure that it gets absorbed where you want it to be. So, feel free to try products with niacinamide directly onto your hair. Final Thoughts

Most of us have heard of niacinamide. In fact, in this day and age, you’d be hard-pressed to find a beauty brand that doesn’t feature this skin-saving hero in a cleanser or moisturiser. At Abyssian, you can find niacinamide as one of our star ingredients in our Protein Shake Hair Mask.A niacinamide cream or niacinamide serum can help to visibly minimise pore size and improve skin’s texture. You can even use niacinamide for acne, as it can help reduce the appearance of post-breakout marks. Who should use it: Generally speaking, anyone can use niacin in their diet as human bodies do not naturally produce it. Niacin for hair growth is typically used by those who are experiencing alopecia.

Finally, niacinamide protects against environmental damage. We have covered this before but to protect our face and body against sun damage, we throw on some sunscreen but we rarely treat our scalp with the same courtesy. Few of us protect our scalps from harmful UV rays and our scalps are also susceptible to sun damage. Niacinamide is shown in the lab to initiate DNA repair and increase the rate of cellular reproduction (i.e. cell renewal and regeneration). Plus, products rich in vitamin B3 can support the healing of skin damage. Some even study niacinamide as a way to reduce the risk of skin cancer. You can also combine it with other products too, but make sure you don’t overload your skin with too many different ingredients all at once. Niacinamide isn’t a mystical ingredient created solely for the purpose of beauty products. It’s actually a part of the vitamin B3 molecule (which is also known as niacin). Niacinamide is also used sometimes to help with inflammation – yet another big help for hair. But this combined is why niacinamide is sometimes used to help treat certain skin conditions. Some of these are eczema or simply redness and blotchiness on your skin. If you want to add niacinamide to your skincare routine, Dr Hextall recommends starting with a 10% concentration. 'There are lots of excellent serums that include niacinamide, but it can also be found in many moisturisers,' she explains. 'I’d always suggest changing only one thing in your routine at a time so that you can tell where any irritation may be coming from, though it is rare for niacinamide to cause irritation.'If you’re using a product that contains 5% niacinamide or more, you may initially experience some sensitivity, which should hopefully ease once your skin gets used to it. In terms of where it fits within your daily skin routine, wash your skin, apply your toner, followed by an anti-ageing product, such as retinol or Vitamin C, and then apply niacinamide. Niacinamide Down-Regulates the Expression of DKK-1 and Protects Cells from Oxidative Stress in Cultured Human Dermal Papilla Cells https://www.dovepress.com/niacinamide-down-regulates-the-expression-of-dkk-1-and-protects-cells--peer-reviewed-fulltext-article-CCID After being applied for four weeks, the formula reduced hyperpigmentation, improved clarity, and evened skin tone.

And the list goes on,' she adds. 'Research has also shown niacinamide helps control excess oil and reduces the appearance of wrinkles because of its anti-inflammatory action, and assists in repairing the skin’s barrier. In short, it’s an endlessly fascinating ingredient for skin with ongoing research discovering new benefits.' How to use niacinamideIt thus decreases the possible itching and regulates the appearance of fatty films. It helps to prevent the obstruction of the hair follicles and to maintain a healthy scalp. The vitamin is used in serums for the scalp and there also exist niacinamide shampoos and hair masks. Here is a summary of the main benefits of niacinamide for hair and scalp: For those who use heating and styling tools, niacinamide can rebuild the hair and protect it from heat tools and colouring hair dyes. It protects against pollution , helps repair the hair, and scalp and fixes the look of brittle, dry hair.